Coaching services are designed to assit you in identifying and achieving your gaols and/or designing a life that is consistent with your values.

Coaching focuses on identifying and pursuing what is important to you. As a coach, I will assist you in clarifying your goals, holding you accountable and upholding your identified goals. Coaching is collaborative, strength-based and goal oriented. I want to support you in discovering what is most important to you and helping you build the life you have always dreamed of.

Questions to ask yourself to decide if coaching is right for you:

  • Coaching is not designed for treatment or diagnosis of mental health disorders or acute mental health distress.

    Instead, coaching focuses on goals, future planning and managing day-to-day life stressors and challenges.

  • If you are looking to engage in trauma services or trauma healing, coaching is NOT the right fit for you at this time. Counseling services are best able to suit these needs.

  • If you are wanting to address the previous listed concerns or other acute mental health concerns, counseling is the best fit for you at this time.

  • Although we often discuss mental health in black and white terms, the reality is that having stress does not always mean we are experiencing a mental health disorder or acute mental health distress. Sometimes, we just need a little extra support to get through the daily road bumps that are stopping us from reaching our goals.

    if this sounds like you, coaching may be a great fit.

  • Maybe it's learning how to set boundaries with that one family member who just doesn't seem to get it, or it's learning how to actually create a work life balance. Maybe you are wanting to work on finding your self-identity as a parent. step-parent or caregiver. Maybe you want to find more balance and enjoyment in your daily life.

    If this sounds like you, coaching may be a great fit.

  • If you feel like things are going good in paper, but you still aren't feeling like your best self- coaching can be a great option to start to identify your self-concept and values & then build a life that is fulfilling to you as an individual.